Side Pannel
Chinese Fruited Pork
Ingredients List
- 1 1/4 lb Boneless pork,cut in 3/4"
- -strips
- 2 tb Soy sauce
- 1/4 c Dorothy Lynch Home Style or
- -Reduced Calorie dressing
- 4 ts Cornstarch,divided
- 5 tb Salad oil,divided
- 1 pk Frozen pea pods,slightly
- -thawed (6 oz)
- 2 tb Water
- 1 cn Apricot halves,drained and
- -Sliced,reserving syrup
- -(16 oz)
- Hot cooked rice
Directions
Place pork in a bowl. Combine soy sauce, dressing and 3 cornstarch and
pour over meat. Allow to marinate 15 minutes. Heat 4 tablespoons oil
in wok or large skillet. Drain pork, reserving marinade. Add pork to
wok and cook over high heat, stirring about 4-5 minutes or until meat
is done. Remove meat and set aside. Drain wok. Add remaining 1
tablespoon oil to wok. Add snow peas and stir-fry about 30 seconds.
Add water, cover and steam about 30 seconds. Stir in pork and
apricots. Dissolve cornstarch in reserved apricot syrup. Blend in
remaining marinade. Add to wok and heat, stirring until sauce
thickens. Serve each portion with 1/2 cup hot cooked rice.
585 calories per serving. (Dorothy Lynch Home Style)
pour over meat. Allow to marinate 15 minutes. Heat 4 tablespoons oil
in wok or large skillet. Drain pork, reserving marinade. Add pork to
wok and cook over high heat, stirring about 4-5 minutes or until meat
is done. Remove meat and set aside. Drain wok. Add remaining 1
tablespoon oil to wok. Add snow peas and stir-fry about 30 seconds.
Add water, cover and steam about 30 seconds. Stir in pork and
apricots. Dissolve cornstarch in reserved apricot syrup. Blend in
remaining marinade. Add to wok and heat, stirring until sauce
thickens. Serve each portion with 1/2 cup hot cooked rice.
585 calories per serving. (Dorothy Lynch Home Style)
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