• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chinese Joy Pot

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 1/2 c Low-sodium soy sauce
  • 1/2 c Peanut butter
  • 2 tb Toasted sesame oil
  • 2 tb Curry powder
  • 3 c Bok choy; chopped
  • 2 pk Frozen leaf spinach; thawed
  • -and drained (8 oz each)
  • 2 c Snow pea pods
  • 6 Carrots; sliced into 1/2"
  • -thick pieces
  • 2 lg Red onions; thinly sliced
  • 8 oz Firm tofu; cut into 1" cubes
  • 2 Green bell peppers; cut into
  • -1/2" thick strips
  • 2 Red bell peppers; cut into
  • -1/2" thick strips

 Directions

Preheat oven to 275 deg.

In a small saucepan, heat soy sauce, peanut butter, sesame oil and curry
over medium heat, stirring until well blended. Add enough hot water to make
a thin sauce, if necessary.

Combine sauce with remaining ingredients in a large roasting pan or
casserole dish. Place in oven and cook, covered, for 2 hours. Serve hot.

Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g carb; 14 g fat; 0 mg
chol; 212 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?