Side Pannel
Chinese Kiwi Chicken
Chinese Kiwi Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- 3/4 lb Skinless boneless chicken
- -breasts; thinly sliced
- 2 ts Vegetable oil
- 1/2 Red bell pepper; thinly
- -sliced
- 1/4 c Chicken broth; homemade OR
- -salt-free
- 1/2 ts Sesame oil
- 1/2 ts Sugar
- 1/4 ts Salt
- 1 ts Cornstarch; mixed with
- 2 ts Water
- 2 Kiwi fruit; peeled and cut
- -into thin strips
- Kiwi slices; for garnish
Directions
MARINADE
1 tb Low sodium soy sauce
2 ts Dry sherry
1 ts Cornstarch
Combine chicken and marinade ingredients in a bowl; stir to coat. Set aside
for 30 minutes.
Place a wok or wide frying pan with a nonstick finish over high heat until
hot. Add vegetable oil, swirling to coat sides.
Add chicken and stir fry for 2 minutes or until chicken turns opaque. Add
bell pepper and stir fry for 30 seconds. Add broth, sesame oil, sugar and
salt; cook for 1 minute or until bell pepper is tender-crisp.
Add cornstarch solution; stirring until sauce boils and thickens. Remove
wok from heat. Gently stir in kiwi strips. Garnish platter with kiwi slices
and top with chicken stir fry.
1 tb Low sodium soy sauce
2 ts Dry sherry
1 ts Cornstarch
Combine chicken and marinade ingredients in a bowl; stir to coat. Set aside
for 30 minutes.
Place a wok or wide frying pan with a nonstick finish over high heat until
hot. Add vegetable oil, swirling to coat sides.
Add chicken and stir fry for 2 minutes or until chicken turns opaque. Add
bell pepper and stir fry for 30 seconds. Add broth, sesame oil, sugar and
salt; cook for 1 minute or until bell pepper is tender-crisp.
Add cornstarch solution; stirring until sauce boils and thickens. Remove
wok from heat. Gently stir in kiwi strips. Garnish platter with kiwi slices
and top with chicken stir fry.
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