• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chinese Kiwi Chicken

  • Recipe Submitted by on

Category: Low Fat, Poultry

 Ingredients List

  • 3/4 lb Skinless boneless chicken
  • -breasts; thinly sliced
  • 2 ts Vegetable oil
  • 1/2 Red bell pepper; thinly
  • -sliced
  • 1/4 c Chicken broth; homemade OR
  • -salt-free
  • 1/2 ts Sesame oil
  • 1/2 ts Sugar
  • 1/4 ts Salt
  • 1 ts Cornstarch; mixed with
  • 2 ts Water
  • 2 Kiwi fruit; peeled and cut
  • -into thin strips
  • Kiwi slices; for garnish

 Directions

MARINADE
1 tb Low sodium soy sauce
2 ts Dry sherry
1 ts Cornstarch

Combine chicken and marinade ingredients in a bowl; stir to coat. Set aside
for 30 minutes.

Place a wok or wide frying pan with a nonstick finish over high heat until
hot. Add vegetable oil, swirling to coat sides.

Add chicken and stir fry for 2 minutes or until chicken turns opaque. Add
bell pepper and stir fry for 30 seconds. Add broth, sesame oil, sugar and
salt; cook for 1 minute or until bell pepper is tender-crisp.

Add cornstarch solution; stirring until sauce boils and thickens. Remove
wok from heat. Gently stir in kiwi strips. Garnish platter with kiwi slices
and top with chicken stir fry.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?