• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chinese Kiwi Chicken

  • Recipe Submitted by on

Category: Low Fat, Poultry

 Ingredients List

  • 3/4 lb Skinless boneless chicken
  • -breasts; thinly sliced
  • 2 ts Vegetable oil
  • 1/2 Red bell pepper; thinly
  • -sliced
  • 1/4 c Chicken broth; homemade OR
  • -salt-free
  • 1/2 ts Sesame oil
  • 1/2 ts Sugar
  • 1/4 ts Salt
  • 1 ts Cornstarch; mixed with
  • 2 ts Water
  • 2 Kiwi fruit; peeled and cut
  • -into thin strips
  • Kiwi slices; for garnish


1 tb Low sodium soy sauce
2 ts Dry sherry
1 ts Cornstarch

Combine chicken and marinade ingredients in a bowl; stir to coat. Set aside
for 30 minutes.

Place a wok or wide frying pan with a nonstick finish over high heat until
hot. Add vegetable oil, swirling to coat sides.

Add chicken and stir fry for 2 minutes or until chicken turns opaque. Add
bell pepper and stir fry for 30 seconds. Add broth, sesame oil, sugar and
salt; cook for 1 minute or until bell pepper is tender-crisp.

Add cornstarch solution; stirring until sauce boils and thickens. Remove
wok from heat. Gently stir in kiwi strips. Garnish platter with kiwi slices
and top with chicken stir fry.

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