• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chinese Steamed Fish

  • Recipe Submitted by on

Category: Seafood, Chinese

 Ingredients List

  • 1 1/3 lb Rockfish fillets or other
  • -thick firm flesh fish
  • -Approximately
  • 3/4 Inch thick
  • 1 1/2 c Sliced mushrooms
  • 4 Green onions, cut into 1
  • -inch lengths
  • 1 1/2 c 1 inch pieces asparagus (or
  • -green beans or snow peas)
  • 1 1/2 c Sliced carrots
  • Sauce:
  • 2 tb Low-salt soy sauce
  • 1 tb Oriental sesame oil
  • 3/4 ts Grated fresh ginger
  • 3 tb Unseasoned rice vinegar
  • 6 tb Orange juice
  • 3/4 ts Grated fresh orange rind


Combine all sauce ingredients and let sit for 30 minutes to blend flavors.
Rinse fish with cold water. Arrange on a vegetable steamer tray. Place tray
over 1 1/2 inch boiling water; cover and steam for 1-2 minutes. Top with
vegetables and steam additional 5 minutes, or until fish flakes easily and
vegetables are crisp tender. Pour sauce over individual portions just
before serving.

NOTE: Cod, Sea Bass, Tilapia, or Bay Scallops may be substituted for

Per serving: 266 Calories, 39 g Protein, 14 g Carbohydrates, 1 g Saturated
Fat, 2 g Monounsaturated Fat, 2 g Polyunsaturated Fat, .9 g Omega-3 Fat,
63 mg Cholesterol, 315 mg Sodium.

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