Side Pannel
Chinese-Style Chicken
Chinese-Style Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Rice, Diabetic, Main Dish
Ingredients List
- 3/8 lb To 2 lb chicken pieces;
- -meaty breast halves, thighs
- -or drumsticks
- 3/16 c Water
- 1/2 tb Dry sherry;
- 1/2 tb Reduced-sodium soy sauce;
- 1/16 ts Garlic powder;
- 1/2 tb Water
- 1/4 tb Cornstarch
- 1/4 c Celery;bias-sliced 1/4"thick
- 1 Green onions; cut into 1
- -pieces
- 1/3 c Hot cooked rice;
Directions
Remove skin from chicken. Rinse Chicken; pat dry. Spray a cold large
skillet with nonstick coating. Preheat the skillet over medium heat.
Brown chicken pieces on all sides in hot skillet.
Add 3/4 cup water, sherry, soy sauce, and garlic powder. Bring to
boiling; reduce heat. Simmer, covered for 35 to 40 minutes or till
chicken is tender and no longer pink. Transfer chicken to a serving
platter; keep warm.
For sauce, stir together the 2 tablespoon water and the cornstarch;
set aside. Cook and stir for 3 to 4 minutes or until celery is crisp
& tender. Stir in the cornstarch mixture. Cook and stir till
thickened and bubbly. Cook and stir for 2 minutes more. Serve
chicken and sauce with hot cooked rice. Makes 4 servings.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE
Brought to you and yours via Nancy O'Brion and her Meal-Master.
skillet with nonstick coating. Preheat the skillet over medium heat.
Brown chicken pieces on all sides in hot skillet.
Add 3/4 cup water, sherry, soy sauce, and garlic powder. Bring to
boiling; reduce heat. Simmer, covered for 35 to 40 minutes or till
chicken is tender and no longer pink. Transfer chicken to a serving
platter; keep warm.
For sauce, stir together the 2 tablespoon water and the cornstarch;
set aside. Cook and stir for 3 to 4 minutes or until celery is crisp
& tender. Stir in the cornstarch mixture. Cook and stir till
thickened and bubbly. Cook and stir for 2 minutes more. Serve
chicken and sauce with hot cooked rice. Makes 4 servings.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE
Brought to you and yours via Nancy O'Brion and her Meal-Master.
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