• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Choco-Banana Supreme Shake

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • -Pam Courson-DWHV03B
  • 1 c Diet chocolate soda; chilled
  • 1/2 md Banana; peeled
  • 1 pk Diet choc. shake mix
  • -(WW or Alba)
  • 1 tb Smooth peanut butter; frozen


Into each of 4 sections of ice cube tray pour 2
Tblsps soda (sections should be about 2/3 full);
freeze till cubes are solid. Wrap banana in plastic
freezer wrap freeze till solid.
In blender combine remaining 1/2 cup soda, frozen
banana half, dairy drink mix, and peanut butter, and
process at high speed till smooth, scraping down sides
of container as necessary. Add soda cubes, 1 at a
time, processing after each addition till ice is
dissolved (mixture will be thick). Serve immediately.

Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.
Variation: Omit peanut butter and lose 1P and 1 Fa
NOTE: Both these recipes were adapted from "Weight
Watchers Family Recipes." I say "adapted," 'cause I
prefer to eat my frozen banana without a stick in it

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