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  • Serves: 3 Sweet ones

Chocolate-Banana Shake

  • Recipe Submitted by on

Category: Beverages, Kids, Diabetic

 Ingredients List

  • 2 Skim milk;
  • 1 md Banana; sliced
  • 1 ts Unsweetened cocoa;

 Directions

Combine all ingredients in container of electric blender or food
processor; process until frothy. Pour into individual glasses
immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;

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