• Prep Time:
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  • Serves: 1 Servings

Chocolate Instant Breakfast

  • Recipe Submitted by on

Category: Diabetic, Breakfast, Chocolate

 Ingredients List

  • -----------------------------INSTANT BREAKFAST-----------------------------
  • 1 c Skim milk
  • 1 Egg
  • 1/2 sm Banana or ripe peeled pear
  • 2 ts Chocolate sauce diab. recipe
  • 1/2 ts Vanilla


2 ts Cornstarch
1/2 c Cocoa
2 c Cold water
8 ts Artificial sweetener granul.
2 ts Vanilla

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water
in a saucepan until there are no dry bits. Cook, stirring frequently,
until mixture comes to a boil. Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
allow to cool. Store in clean jar in refrigerator up to 6 weeks.
Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2
grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).

MOCHA SAUCE Substitute 2 cups strong coffee for water.


Combine milk, egg, banana, sauce and vanilla in a blender. Blend at
high speed 1 min or until frothy. Makes about 1 1/2 cup.

1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit & veg. choice

Half serving, 3/4 cup: 2 milk choices, 103 calories

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