Side Pannel
Chocolate Macaroons Vlf
Ingredients List
- 3 c Brown Sugar
- 1/3 c Fat Free Soy Moo
- 1/3 c Oatmeal Milk (J. McDougall
- Recipe)
- 1 ts Vanilla extract
- 1 ts Coconut extract
- 4 tb Unsweetened cocoa powder
- 4 c Rolled oats (quick oats
- Acceptable)
Directions
Mix sugar & milks in a pot, and bring to a boil. Remove from heat, and stir
in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir
in oats. Mix well, should make a very stiff dough. Spoon onto a cookie
sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories
Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals)
Carbohydrates 16 g (89% of cals)
Source Fat-Free List Archive on the Internet
in vanilla & coconut extracts. Stir in cocoa, and mix until blended. Stir
in oats. Mix well, should make a very stiff dough. Spoon onto a cookie
sheet, and refrigerate for 20 minutes.
Nutrition (per serving) 71 calories
Saturated Fat 0 g Total Fat 0 g (5% of cals) Protein 1 g (6% of cals)
Carbohydrates 16 g (89% of cals)
Source Fat-Free List Archive on the Internet
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