• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Chocolate Mousse

  • Recipe Submitted by on

Category: Low Calorie, Desserts

 Ingredients List

  • 1 Envelope unflavored gelatin
  • 1 c Water
  • 1 tb + 1 t. unsweetened cocoa
  • 1 c Part skim ricotta cheese
  • 2 tb + 2 t. chocolate syrup
  • 1/2 c Thawed frozen dairy whipped
  • -topping
  • 1/2 oz Dark chocolate, grated


1. In a small saucepan, sprinkle gelatin over water; let stand a few
minutes to soften. Set over low heat, cook stirring constantly until
dissolved. Remove from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and
chocolate syrup,and puree 30 seconds, until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover
and refrigerate 1 hour, or until set.

4. Top each serving with 2 Tb. whipped topping, sprinkle evenly
with grated chocolate.

Each serving provides: 1 protein, 80 optional calories
Per serving: 172 calories, 9 g protein, 8 g fat, 16 g carbohydrate,
172 mg calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber

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