Side Pannel
Chow-Down Chowder
Chow-Down Chowder
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Vegetables, Low Calorie
Ingredients List
- 14 1/2 oz Chicken broth, can
- 1 c Broccoli, frozen, cut
- 1 c Mushrooms, fresh, sliced
- 1/2 c Onion, chopped
- 1 tb Margarine
- 2 tb Flour, all-purpose
- 13 1/2 oz Evaporated skim milk, can
- 8 oz Corn, whole kernal, drained
- 1 tb Pimiento, chopped
- 1/4 ts Salt
- 1/8 ts Pepper
Directions
PER SERVING: 116 Cal., 8g Pro., 17g Carbo., 3g fat, 2mg chol., 477 Sodium
415mg Potassium In a samll saucepan bring broth and broccoli
to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set
aside. In a large saucepan cook mushrooms and onions in margarine till
tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and
stir till bubbly. Cook and stir 1 minute more. Stir in broccoli with
broth, corn, and pimiento; heat through. BETTER HOMES AND GARDENS
415mg Potassium In a samll saucepan bring broth and broccoli
to boil. Reduce heat; cover and simmer for 5 minutes. Do not drain. Set
aside. In a large saucepan cook mushrooms and onions in margarine till
tender. Stir in flour, salt, and pepper. Add milk all at once. Cook and
stir till bubbly. Cook and stir 1 minute more. Stir in broccoli with
broth, corn, and pimiento; heat through. BETTER HOMES AND GARDENS
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