Side Pannel
Christmas Vegetable Salad Mold
Christmas Vegetable Salad Mold
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Side Dishes, Vegetables
Ingredients List
- 1 tb Granulated gelatin;
- 1/2 c Cold water;
- 1 c Chicken broth;
- 1/2 ts Salt;
- 1/2 ts Dried dill weed;
- 1 ts Sugar;
- 1 c Low-fat yogurt;
- 1 c Green pepper; finely chopped
- 1/2 c Radishes; sliced quartered
- 1/4 c Green onion; chopped finely
- 2 tb Fresh parsley; snipped
- Crisp lettuce leaves;
Directions
Combine gelatin and cold water in a saucepan. Slowly heat over kiw
heat, stirring constantly until gelatin is clear and liquid. Add
chicken broth, salt, dill weed, and sugar; mix well. Chill until it
is of the consistency of unbeaten egg whites. Fold in remaining
ingredients except lettuce; mix carefully. Turn into one 3-cup mold
or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
until set unmold on crisp lettuce.
Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g;
PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken
broth.
heat, stirring constantly until gelatin is clear and liquid. Add
chicken broth, salt, dill weed, and sugar; mix well. Chill until it
is of the consistency of unbeaten egg whites. Fold in remaining
ingredients except lettuce; mix carefully. Turn into one 3-cup mold
or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
until set unmold on crisp lettuce.
Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g;
PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken
broth.
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