• Prep Time:
  • Cooking Time:
  • Serves: 6 Nice folks

Christmas Vegetable Salad Mold

  • Recipe Submitted by on

Category: Diabetic, Side Dishes, Vegetables

 Ingredients List

  • 1 tb Granulated gelatin;
  • 1/2 c Cold water;
  • 1 c Chicken broth;
  • 1/2 ts Salt;
  • 1/2 ts Dried dill weed;
  • 1 ts Sugar;
  • 1 c Low-fat yogurt;
  • 1 c Green pepper; finely chopped
  • 1/2 c Radishes; sliced quartered
  • 1/4 c Green onion; chopped finely
  • 2 tb Fresh parsley; snipped
  • Crisp lettuce leaves;


Combine gelatin and cold water in a saucepan. Slowly heat over kiw
heat, stirring constantly until gelatin is clear and liquid. Add
chicken broth, salt, dill weed, and sugar; mix well. Chill until it
is of the consistency of unbeaten egg whites. Fold in remaining
ingredients except lettuce; mix carefully. Turn into one 3-cup mold
or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
until set unmold on crisp lettuce.
Food Exchanges per serving: 1/2 SKIM MILK EXCHANGE; CAL: 44; CHO: 6g;
PRO: 4g; FAT: 0g; SOD: 246; Omit salt. Substitute low-sodium chicken

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?