Side Pannel
Chunky Portabella Veggie Burgers
Chunky Portabella Veggie Burgers
- Recipe Submitted by Parfait on 10/29/2014
Category: Healthy Recipes, Vegetables, Lunch/Snacks, Main Dish
Ingredients List
- 2 cups portabella mushrooms, cubed (smaller pieces); gills removed
- 2 cups cooked black beans, rinsed and divided
- 1 cup minced broccoli, fresh only
- 1/2 cup red onion, minced
- 3 XL eggs, beaten
- 1/2 cup plus 2 Tbl Panko or Gluten Free Panko
- 1 Tbl Montreal Steak Seasoning
- 1 Tbl Worcestershire *for full vegetarian style use one that does not contain anchovies
- 2 Tbl minced garlic
- 3/4 cup fresh grated Parmesan
- Olive oil
Directions
1. In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).
3. Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion and steak seasoning.
4. Mix just until coated.
5. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
6. Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.
7. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don”™t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn”™t add just a Tbl more of bread crumbs.
8. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
9. Serve with hummus, guacamole or steak sauce
3. Next, add in the mushrooms, the rest of the beans, broccoli, garlic, onion and steak seasoning.
4. Mix just until coated.
5. Add in the eggs, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.
6. Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.
7. Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don”™t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn”™t add just a Tbl more of bread crumbs.
8. Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.
9. Serve with hummus, guacamole or steak sauce
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