• Prep Time:
  • Cooking Time:
  • Serves: 11 Sweet ones

Chunky Vegetarian Chili

  • Recipe Submitted by on

Category: Diabetic, Vegetarian, Beans, Chili

 Ingredients List

  • 1 md Green pepper; chopped
  • 1 md Onion; chopped
  • 3 cl Garlic; minced
  • 1 tb Cooking oil
  • 2 cn Mexican stewed tomatoes,
  • -undrained (14 1/2 oz. ea.)
  • 1 cn Kidney beans, rinsed drained
  • -(16 oz.)
  • 1 cn Pinto beans, rinsed drained
  • -(15 oz.)
  • 1 cn Whole kernel corn, drained
  • -(11 oz.)
  • 2 1/2 c Water
  • 1 c Uncooked long grained rice
  • 1 tb To 2 Tb Chili powder
  • 1 1/2 ts Ground cumin

 Directions

In a Dutch oven, saute green pepper, onion and garlic in oil until
tender. Stir in all remaining ingredients; bring to a boil. Reduce
heat; cover and simmer for 25-30 minutes or until rice is cooked,
stirring occasionally. If thinner chili is desired, add additional
water. Serves 11.

Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable;
also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate,
7 gm protein, 2 gm fat.

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