Side Pannel
Chunky Vegetarian Chili
Chunky Vegetarian Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetarian, Beans, Chili
Ingredients List
- 1 md Green pepper; chopped
- 1 md Onion; chopped
- 3 cl Garlic; minced
- 1 tb Cooking oil
- 2 cn Mexican stewed tomatoes,
- -undrained (14 1/2 oz. ea.)
- 1 cn Kidney beans, rinsed drained
- -(16 oz.)
- 1 cn Pinto beans, rinsed drained
- -(15 oz.)
- 1 cn Whole kernel corn, drained
- -(11 oz.)
- 2 1/2 c Water
- 1 c Uncooked long grained rice
- 1 tb To 2 Tb Chili powder
- 1 1/2 ts Ground cumin
Directions
In a Dutch oven, saute green pepper, onion and garlic in oil until
tender. Stir in all remaining ingredients; bring to a boil. Reduce
heat; cover and simmer for 25-30 minutes or until rice is cooked,
stirring occasionally. If thinner chili is desired, add additional
water. Serves 11.
Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable;
also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate,
7 gm protein, 2 gm fat.
tender. Stir in all remaining ingredients; bring to a boil. Reduce
heat; cover and simmer for 25-30 minutes or until rice is cooked,
stirring occasionally. If thinner chili is desired, add additional
water. Serves 11.
Diabetic Exchanges: One serving (1 cup) equals 2 starch, 2 vegetable;
also, 191 Calories, 616 mg Sodium, 0 Cholesterol, 38 gm carbohydrate,
7 gm protein, 2 gm fat.
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