• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Chutney-Roasted Carrots - Seattle Times

  • Recipe Submitted by on

Category: Vegetables, Sauces, Low Fat

 Ingredients List

  • 8 md Carrots
  • 1/4 c Mango chutney or peach
  • -chutney
  • 1 1/2 tb Butter; melted
  • 1/2 ts Curry powder
  • 1/2 ts Ground cinnamon
  • 1/2 ts Ground cumin
  • 1/2 ts Salt
  • 2 tb Lime juice


Preheat oven to 400 degrees. Peel the carrots and slice on the diagonal
into 1/2-inch-thick slices. Put into a bowl.

Stir together chutney, melted butter, curry powder, cinnamon, cumin, salt
and lime juice. Pour over the carrots, mixing well.

Spread carrots in a single layer in a large baking pan. Roast for 10
minutes; stir. Roast 10 to 15 minutes longer, until carrots are tender.

Yield: 6 to 8 servings.

[1/8 of recipe: 79 calories; 2.5g fat (28 percent calories from fat); 6mg
cholesterol; 1g protein; 14g carbohydrate; 233mg sodium.

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