Side Pannel
Cilantro Salsa
Ingredients List
- 2 Tomatoes; diced
- 1 sm Cucumber; peeled and chopped
- 1 sm Red onion; diced
- 1/2 c Chopped fresh cilantro
- -leaves
- 1 ts Grated lime peel
- 1 sm Green pepper; diced
- 1 ds Hot sauce; up to 2
- Salt and pepper; to taste
Directions
Blend all ingredients to desired chunkiness and chill overnight.
Exchanges: All dinner menus this week have about 550 calories total and
include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat 20g Total Carbohydrate 45g Protein 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Exchanges: All dinner menus this week have about 550 calories total and
include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat 20g Total Carbohydrate 45g Protein 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
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