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  • Serves: 4 Servings

Cilantro Salsa

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 2 Tomatoes; diced
  • 1 sm Cucumber; peeled and chopped
  • 1 sm Red onion; diced
  • 1/2 c Chopped fresh cilantro
  • -leaves
  • 1 ts Grated lime peel
  • 1 sm Green pepper; diced
  • 1 ds Hot sauce; up to 2
  • Salt and pepper; to taste


Blend all ingredients to desired chunkiness and chill overnight.

Exchanges: All dinner menus this week have about 550 calories total and

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit

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