Side Pannel
Cindy's Salsa Chicken
Cindy's Salsa Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry, Low Fat
Ingredients List
- 1 tb Olive oil
- 3 lg Garlic cloves
- -- peeled and minced
- 1 1/2 c Chopped onion
- 1 lg Sweet red pepper
- -- cut into small dice
- 1 lb Chicken breast meat
- --(boneless, skinless)
- -- cut into 1-inch chunks
- 3 md Tomatoes; peeled & diced
- 1 sm Head broccoli; stems sliced,
- -- flowerets cut into
- -- bite-sized pieces,
- -- and steamed for 3 minutes
- 16 oz Canned pink or kidney beans
- -- drained and rinsed
- 1 c Medium-hot salsa
- 1/4 c Chopped cilantro (optional)
- Freshly ground black pepper
- --(to taste)
Directions
In a large nonstick skillet or Dutch oven, heat the olive oil briefly, add
the garlic and onion, and saute for 3 minutes or until they are softened.
Add the red pepper and saute for another 2 minutes.
Add the remaining ingredients and bring the mixture to a boil over medium
heat. Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7
minutes or until the chicken is just done. Check the seasonings before
serving.
Per Serving:
Calories: 305 Protein: 31 grams Carb: 36 grams
Sodium: 467 mg Fat: 5 grams (15% of calories)
* Adapted from Jane Brody's "Good Food Gourmet"
* Published in: Nutrition Action Healthletter (CSPI)
* Typed for you by Karen Mintzias
the garlic and onion, and saute for 3 minutes or until they are softened.
Add the red pepper and saute for another 2 minutes.
Add the remaining ingredients and bring the mixture to a boil over medium
heat. Stir gently, reduce the heat, cover the pot, and simmer for 5 to 7
minutes or until the chicken is just done. Check the seasonings before
serving.
Per Serving:
Calories: 305 Protein: 31 grams Carb: 36 grams
Sodium: 467 mg Fat: 5 grams (15% of calories)
* Adapted from Jane Brody's "Good Food Gourmet"
* Published in: Nutrition Action Healthletter (CSPI)
* Typed for you by Karen Mintzias
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