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Cinnamon Apple Pork Tenderloin
Cinnamon Apple Pork Tenderloin
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Meat
Ingredients List
- 1 lb Pork tenderloin
- 2 tb Cornstarch
- 1 ts Ground cinnamon
- 2 Apples, peeled, cored, slice
- 2 tb Raisins
Directions
Preheat the oven to 400 F. Place the pork tenderloin in a roasting
pan or casserole dish with a lid.
Combine the remaining ingredients in a bowl and stir. Spoon the apple
mixture around the pork tenderloin. Cover and bake 40 minutes.
Remove the lid and spoon the apple mixture over the tenderloin.
Return to the oven and bake 15-20 minutes longer until tenderloin is
browned and cooked through.
1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams
protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
pan or casserole dish with a lid.
Combine the remaining ingredients in a bowl and stir. Spoon the apple
mixture around the pork tenderloin. Cover and bake 40 minutes.
Remove the lid and spoon the apple mixture over the tenderloin.
Return to the oven and bake 15-20 minutes longer until tenderloin is
browned and cooked through.
1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams
protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
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