• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Cinnamon French Toast

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 lg Egg
  • 2 Egg whites
  • 1/4 c Skim milk
  • 1/2 ts Vanilla extract
  • 1/2 ts Ground cinnamon
  • 1/8 ts Ground nutmeg
  • 8 sl (1-inch-thick) diagonally
  • -cut French or Italian bread
  • Cinnamon sugar and reduced-
  • Calorie maple syrup;
  • -optional


1. In a shallow bowl, using a wire whisk or a fork, beat the egg and egg
whites until foamy. Add the milk, vanilla, cinnamon, and nutmeg. Beat
well; set aside.

2. Preheat the oven to 200 degrees. Lightly spray a large nonstick skillet
with vegetable cooking spray; heat over medium heat. Dip 4 of the bread
slices into the egg mixture, turning to coat and draining excess back into
the dish.

3. Place bread slices in prepared skillet. Cook until golden brown, turning
once, about 1-2 minutes per side.

4. Transfer cooked slices to a plate; keep warm in oven. Dip remaining
slices in egg mixture; cook as directed. Spray skillet with vegetable
cooking spray as needed.

5. Divide French toast among serving plates. Sprinkle lightly with cinnamon
sugar and top with maple syrup. Serve immediately. VARIATION: For puffy
French toast, prepare egg mixture in a large, shallow glass dish. Add bread
slices, turning to coat. Cover and refrigerate overnight. Cook and serve as


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