Side Pannel
Cinnamon Polenta (High Carb)
Cinnamon Polenta (High Carb)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breakfast, Low Fat
Ingredients List
- 2 tb Low-fat ricotta cheese
- 2 tb Chopped assorted dried
- -fruits
- 1 c Water
- 2 1/4 c Low-fat milk
- 2 tb Sugar
- 1/4 ts Salt
- 3/4 c Fine yellow cornmeal
- 1/4 ts Ground cinnamon
Directions
ADVANCE PREP: Measure ricotta cheese into a small airtight plastic
container; chop and measure dried fruits and put them in a resealable
plastic bag. Refrigerate until needed.
PREP: In a medium sauce-pan, bring water, milk, sugar and salt to a boil
over medium heat. Reduce heat to low and add cornmeal in a thin stream,
stirring constantly until it thickens slightly and the grains swell (about
10 minutes). Divide polenta among 4 bowls and garnish with 1/2 tablespoon
each of ricotta and dried fruits. Sprinkle with cinnamon and serve.
Per serving: 194 calories, 11 percent fat (2.3 grams), 73 percent
carbohydrate, 16 percent protein.
container; chop and measure dried fruits and put them in a resealable
plastic bag. Refrigerate until needed.
PREP: In a medium sauce-pan, bring water, milk, sugar and salt to a boil
over medium heat. Reduce heat to low and add cornmeal in a thin stream,
stirring constantly until it thickens slightly and the grains swell (about
10 minutes). Divide polenta among 4 bowls and garnish with 1/2 tablespoon
each of ricotta and dried fruits. Sprinkle with cinnamon and serve.
Per serving: 194 calories, 11 percent fat (2.3 grams), 73 percent
carbohydrate, 16 percent protein.
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