• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Cinnamon Polenta (High Carb)

  • Recipe Submitted by on

Category: Breakfast, Low Fat

 Ingredients List

  • 2 tb Low-fat ricotta cheese
  • 2 tb Chopped assorted dried
  • -fruits
  • 1 c Water
  • 2 1/4 c Low-fat milk
  • 2 tb Sugar
  • 1/4 ts Salt
  • 3/4 c Fine yellow cornmeal
  • 1/4 ts Ground cinnamon


ADVANCE PREP: Measure ricotta cheese into a small airtight plastic
container; chop and measure dried fruits and put them in a resealable
plastic bag. Refrigerate until needed.

PREP: In a medium sauce-pan, bring water, milk, sugar and salt to a boil
over medium heat. Reduce heat to low and add cornmeal in a thin stream,
stirring constantly until it thickens slightly and the grains swell (about
10 minutes). Divide polenta among 4 bowls and garnish with 1/2 tablespoon
each of ricotta and dried fruits. Sprinkle with cinnamon and serve.

Per serving: 194 calories, 11 percent fat (2.3 grams), 73 percent
carbohydrate, 16 percent protein.

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