• Prep Time:
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  • Serves: 1 Servings

Cinnamon Stewed Fruit

  • Recipe Submitted by on

Category: Fruit

 Ingredients List

  • 3 c Mixed dried fruit*
  • 3 c Water
  • 1 ts Ground cinnamon
  • 1 tb Brown sugar


* Examples: apricots, prunes, pears, and cranberries.

A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.

Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9
g fiber. High in vitamin A and potassium.

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