Side Pannel
Cinnamon Stewed Fruit
Ingredients List
- 3 c Mixed dried fruit*
- 3 c Water
- 1 ts Ground cinnamon
- 1 tb Brown sugar
Directions
* Examples: apricots, prunes, pears, and cranberries.
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9
g fiber. High in vitamin A and potassium.
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9
g fiber. High in vitamin A and potassium.
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