• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Classic Meat Loaf - Lf

  • Recipe Submitted by on

Category: Beef, Low Fat

 Ingredients List

  • Vegetable cooking spray


1 c Finely chopped onion
1 c Finely chopped carrot
1 c Finely chopped zucchini
2 ts Minced garlic

1/2 c Chopped parsley
1/2 c Low-salt ketchup
1 tb Worcestershire sauce
1/2 ts Salt
1/4 ts Pepper

12 oz Extra lean ground beef -
3/4 c Bulgur; soaked in
2 1/4 c Boiling water; for 20mins;
1/2 c Egg substitute - or 2-lg

1/4 c Low-salt ketchup

Heat oven to 350F. Have ready a 13 x 9-in. baking dish and larger roasting

Coat a large nonstick skillet with vegetable oil spray. Add vegetables and
saute until slighty browned. Let cool. Stir in Seasonings and Main
Ingredients. Shape mixture, in baking dish, allowing a 1/2 inch gap between
the loaf and the pan. Set dish in roasting pan and add Topping. Place in
oven; add boiling water to come halfway up sides of baking dish. Bake until
center of loaf registers 160F on an instant-read thermometer. Remove dish
from roasting pan. Drain if necessary. Let loaf stand 5 minutes before

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