• Prep Time:
  • Cooking Time:
  • Serves:

Clean and Light Sushi Bowl

  • Recipe Submitted by on

Category: Dinner Party, Main Dish, Peppers, Mashrooms, Meat

 Ingredients List

  • 1 ½ cups napa cabbage (lettuce, kale, and bok choy are also great)
  • â…“ cup brown rice (or quinoa)
  • ½ of a scrambled egg, sliced
  • Small handful of sprouts
  • Small handful of spinach, cooked and drained
  • Small handful of radishes, thinly sliced
  • Pinch of seaweed (nori), sliced
  • Toasted black sesame seeds (or regular)
  • 3 oz. cooked salmon (raw, sushi grade fish, chicken, or shrimp are also great)
  • 1 shiitake mushroom, sliced
  • ¼ of avocado, sliced
  • 1 tablespoon kimchee or raw sour kraut
  • OTHER TOPPING IDEAS: mango, cucumber, pickled ginger, asparagus
  • Dressing
  • ½ tablespoon toasted sesame oil
  • 1 tablespoon apple cider vinegar
  • Juice from ½ of a lemon
  • Pinch of sea salt


1. Greens (predominant ingredient on the bottom)
2. Herbs (for freshness)
3. Protein (fish, eggs, chicken, beef)
4. Sprouts (for ”˜live”™ nutrients and texture)
5. Watery Veggies (for crunch)
6. Seaweed (for minerals and flavor)
7. Black Sesame Seeds (for flavor)
8. Mushrooms (for flavor and fullness/umami)
9. Avocado (for good fats)
10. Starchy Vegetables or Grains (i.e. ”“ â…“ cup sweet potato, 11. brown rice, or quinoa for texture)
12. Pickled/fermented Veggies (i.e. ”“ kimchee or raw kraut for 13. flavor and digestive pros)


1. Load the bottom of a medium bowl with the napa cabbage (or other greens).
2. Neatly arrange the other toppings.
3. Pour the dressing over everything.
4. Enjoy.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?