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Clean and Light Sushi Bowl

  • Recipe Submitted by on

Category: Dinner Party, Main Dish, Peppers, Mashrooms, Meat

 Ingredients List

  • 1 ½ cups napa cabbage (lettuce, kale, and bok choy are also great)
  • â…“ cup brown rice (or quinoa)
  • ½ of a scrambled egg, sliced
  • Small handful of sprouts
  • Small handful of spinach, cooked and drained
  • Small handful of radishes, thinly sliced
  • Pinch of seaweed (nori), sliced
  • Toasted black sesame seeds (or regular)
  • 3 oz. cooked salmon (raw, sushi grade fish, chicken, or shrimp are also great)
  • 1 shiitake mushroom, sliced
  • ¼ of avocado, sliced
  • 1 tablespoon kimchee or raw sour kraut
  • OTHER TOPPING IDEAS: mango, cucumber, pickled ginger, asparagus
  • Dressing
  • ½ tablespoon toasted sesame oil
  • 1 tablespoon apple cider vinegar
  • Juice from ½ of a lemon
  • Pinch of sea salt

 Directions

1. Greens (predominant ingredient on the bottom)
2. Herbs (for freshness)
3. Protein (fish, eggs, chicken, beef)
4. Sprouts (for ”˜live”™ nutrients and texture)
5. Watery Veggies (for crunch)
6. Seaweed (for minerals and flavor)
7. Black Sesame Seeds (for flavor)
8. Mushrooms (for flavor and fullness/umami)
9. Avocado (for good fats)
10. Starchy Vegetables or Grains (i.e. ”“ â…“ cup sweet potato, 11. brown rice, or quinoa for texture)
12. Pickled/fermented Veggies (i.e. ”“ kimchee or raw kraut for 13. flavor and digestive pros)

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1. Load the bottom of a medium bowl with the napa cabbage (or other greens).
2. Neatly arrange the other toppings.
3. Pour the dressing over everything.
4. Enjoy.

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