Side Pannel
Clean and Light Sushi Bowl
Clean and Light Sushi Bowl
- Recipe Submitted by Cornbread on 11/28/2014
Category: Dinner Party, Main Dish, Peppers, Mashrooms, Meat
Ingredients List
- 1 ½ cups napa cabbage (lettuce, kale, and bok choy are also great)
- â…“ cup brown rice (or quinoa)
- ½ of a scrambled egg, sliced
- Small handful of sprouts
- Small handful of spinach, cooked and drained
- Small handful of radishes, thinly sliced
- Pinch of seaweed (nori), sliced
- Toasted black sesame seeds (or regular)
- 3 oz. cooked salmon (raw, sushi grade fish, chicken, or shrimp are also great)
- 1 shiitake mushroom, sliced
- ¼ of avocado, sliced
- 1 tablespoon kimchee or raw sour kraut
- OTHER TOPPING IDEAS: mango, cucumber, pickled ginger, asparagus
- Dressing
- ½ tablespoon toasted sesame oil
- 1 tablespoon apple cider vinegar
- Juice from ½ of a lemon
- Pinch of sea salt
Directions
1. Greens (predominant ingredient on the bottom)
2. Herbs (for freshness)
3. Protein (fish, eggs, chicken, beef)
4. Sprouts (for ”˜live”™ nutrients and texture)
5. Watery Veggies (for crunch)
6. Seaweed (for minerals and flavor)
7. Black Sesame Seeds (for flavor)
8. Mushrooms (for flavor and fullness/umami)
9. Avocado (for good fats)
10. Starchy Vegetables or Grains (i.e. ”“ â…“ cup sweet potato, 11. brown rice, or quinoa for texture)
12. Pickled/fermented Veggies (i.e. ”“ kimchee or raw kraut for 13. flavor and digestive pros)
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1. Load the bottom of a medium bowl with the napa cabbage (or other greens).
2. Neatly arrange the other toppings.
3. Pour the dressing over everything.
4. Enjoy.
2. Herbs (for freshness)
3. Protein (fish, eggs, chicken, beef)
4. Sprouts (for ”˜live”™ nutrients and texture)
5. Watery Veggies (for crunch)
6. Seaweed (for minerals and flavor)
7. Black Sesame Seeds (for flavor)
8. Mushrooms (for flavor and fullness/umami)
9. Avocado (for good fats)
10. Starchy Vegetables or Grains (i.e. ”“ â…“ cup sweet potato, 11. brown rice, or quinoa for texture)
12. Pickled/fermented Veggies (i.e. ”“ kimchee or raw kraut for 13. flavor and digestive pros)
----------------------------------------------------------
1. Load the bottom of a medium bowl with the napa cabbage (or other greens).
2. Neatly arrange the other toppings.
3. Pour the dressing over everything.
4. Enjoy.
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