Side Pannel
Clean Eating Sweet Potato Butter
Clean Eating Sweet Potato Butter
- Recipe Submitted by Whoopie on 11/11/2014
Category: Holiday, Potatoes, Desserts
Ingredients List
- 3 cups peeled sweet potatoes, cut into slices about 1/8 to 1/4 inch thick
- 1 cup unsweetened apple juice
- 1 tablespoon molasses
- 1 teaspoon cinnamon or to taste
- 1/4 teaspoon nutmeg
- 1 pinch salt
- Zest of 1 orange
- Honey or maple syrup to taste
Directions
Combine all ingredients in a 1 or 1 1/2 quart slow cooker and stir well to combine
Cook on low for 6-8 hours, or until the sweet potatoes are completely cooked and soft.
Using an immersion blender, blend everything together in your slow cooker until smooth.
Stir in honey to taste.
Note:
You can do this in a larger slow cooker, but you will need to double or triple the recipe depending on the size of your slow cooker. A slow cooker should be at least 1/2 full in order to cook the food in it properly.
Nutritional Content:
(Data is for 1 jar ”“ divide by the number of servings used)
Calories: 261
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 119 mg
Carbohydrates: 63 gm
Dietary fiber: 7 gm
Sugars: 26 gm
Protein: 3 gm
Cook on low for 6-8 hours, or until the sweet potatoes are completely cooked and soft.
Using an immersion blender, blend everything together in your slow cooker until smooth.
Stir in honey to taste.
Note:
You can do this in a larger slow cooker, but you will need to double or triple the recipe depending on the size of your slow cooker. A slow cooker should be at least 1/2 full in order to cook the food in it properly.
Nutritional Content:
(Data is for 1 jar ”“ divide by the number of servings used)
Calories: 261
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 119 mg
Carbohydrates: 63 gm
Dietary fiber: 7 gm
Sugars: 26 gm
Protein: 3 gm
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