Side Pannel
Coconut Beef Stew
Ingredients List
- 3 tb Vegetable oil
- 1 md Onion; chopped
- 1 1/2 tb Minced garlic
- 1 1/2 tb Minced fresh ginger
- 1 1/2 ts Ground coriander
- 1 ts Ground cumin
- 1/2 ts Ground turmeric
- 1/4 ts Red pepper flakes
- 3 lb Stew beef
- 1 cn Unsweetened coconut milk;
- -(14-oz.)
- 1 Strip lemon zest; 2-inches
- 2 tb Lemon juice
- 1 tb Light brown sugar
- 1/2 ts Salt; or to taste
- 2 Bay leaves
- 1 Box instant brown rice;
- -(14-oz.)
- 1 lb Frozen baby carrots
- 1/4 c Chopped fresh parsley
- 1/2 c Chopped peanuts; optional
Directions
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