Side Pannel
Coconut Chickpea Curry
Coconut Chickpea Curry
- Recipe Submitted by Absinthe on 08/26/2014
Category: Curries, Main Dish
Ingredients List
- 2 Tbsp. olive oil
- 1 sweet onion, chopped
- 2 garlic cloves, minced
- 2 cups cooked chickpeas
- 1 (14.5-oz) can petite diced tomatoes
- 1 (13.5-oz) can light coconut milk
- 1½ tsp. curry powder
- 1 tsp. cumin powder
- 1 tsp. salt, or more to taste
- ½ tsp. ground coriander
- chopped cilantro, for serving
- 4-6 cups hot cooked basmati rice, for serving
Directions
1. Heat olive oil in a large skillet over medium heat and add in chopped onion and garlic. Cook until fragrant and softened.
2. Add in chickpeas, tomatoes, coconut milk, curry powder, cumin, salt and coriander. Stir together. Turn heat up to medium-high and simmer, stirring frequently, until broth has cooked down some and thickened a bit, about 10-15 minutes.
3. Place hot, cooked basmati rice on plates on in bowls and ladle curry over the top. Sprinkle with a bit of cilantro and serve!
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Nutrition Information:
Serving size: 4 (1 cup servings) Calories: 307 Fat: 16 g Saturated fat: 1 Trans fat: 0 Carbohydrates: 33 g Sugar: 9 g Sodium: 890 mg Fiber: 8 g Protein: 9 g Cholesterol: 0
2. Add in chickpeas, tomatoes, coconut milk, curry powder, cumin, salt and coriander. Stir together. Turn heat up to medium-high and simmer, stirring frequently, until broth has cooked down some and thickened a bit, about 10-15 minutes.
3. Place hot, cooked basmati rice on plates on in bowls and ladle curry over the top. Sprinkle with a bit of cilantro and serve!
====================================================================================================
Nutrition Information:
Serving size: 4 (1 cup servings) Calories: 307 Fat: 16 g Saturated fat: 1 Trans fat: 0 Carbohydrates: 33 g Sugar: 9 g Sodium: 890 mg Fiber: 8 g Protein: 9 g Cholesterol: 0
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