Side Pannel
Coconut Rice
Ingredients List
- 1/4 c Vegetable oil
- 2 qt Brown rice; raw (3-lbs 4-oz)
- 1 tb Turmeric
- 2 c Shredded coconut;
- -unsweetened
- 3 qt Water
- Cinnamon stick; one-inch
- -long
- Salt
Directions
1. Saute the rice, turmeric, and coconut in oil for a few minutes
2. Add the water, cinnamon stick, and salt.
3. Cover the pot and increase the heat to bring the water to a boil. Reduce
the heat and simmer for about 40 minutes.
4. Remove from the heat Allow the rice to sit for 10 minutes and then
gently fluff.
Meal Planning: *Per 4-oz serving: 191 cals, 5.6 g fat, 216 mg sod. *Lightly
golden and sweetly fragrant. Base for curried dishes, Caribbean or African
stews or beans. *Need 2gallon pot. PrepTime 10 mins. Cooktime
45 mins.
2. Add the water, cinnamon stick, and salt.
3. Cover the pot and increase the heat to bring the water to a boil. Reduce
the heat and simmer for about 40 minutes.
4. Remove from the heat Allow the rice to sit for 10 minutes and then
gently fluff.
Meal Planning: *Per 4-oz serving: 191 cals, 5.6 g fat, 216 mg sod. *Lightly
golden and sweetly fragrant. Base for curried dishes, Caribbean or African
stews or beans. *Need 2gallon pot. PrepTime 10 mins. Cooktime
45 mins.
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