• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Cod and Shrimp Supper Dish

  • Recipe Submitted by on

Category: Microwave

 Ingredients List

  • 4 Frozen cod steaks, 3-oz
  • -each, thawed
  • 2 oz Butter
  • Salt and freshly ground
  • -black pepper to taste
  • 1 oz Flour
  • 1/2 pt Milk
  • 3 oz Grated Cheddar cheese
  • 4 oz Peeled shrimps
  • 1 Recipe Crispy Topping (see
  • -below)


Tomato wedges

2 1/2 oz Butter
4 oz Fresh brown breadcrumbs
2 oz Oatmeal

Arrange the fish steaks in a ring on a dinner plate. Divide half the butter
into 4; put a small knob onto each fish steak. Season with salt and pepper
and cover with cling wrap. Microwave on Full power for 3 1/2 minutes. Set
aside. Microwave the remaining butter in a 1 3/4 pint jug for 1 minute on
Full Power. Stir in flour and then gradually stir in the milk; season to
taste. Microwave on Full Power for 2 minutes. Beat well. Microwave on Full
Power for a further 2 minutes. Beat in the cheese. Cut the fish into bite
size pieces and arrange in a suitable dish with the shrimps. Pour the sauce
evenly over the fish. Sprinkle with the crispy crumbs. Microwave on Power 4
for 7 minutes. Serve immediately, garnish with tomato and parsley.
Crispy Topping: Put the butter into a 3 pint mixing bowl and microwave on
Full Power for 1 1/2 minutes. Stir in the breadcrumbs and oatmeal.
Microwave on Full Power for 2 1/2 minutes. Stir . Microwave on Full Power
for 2 minutes. Allow to stand for 5 minutes before using. Alternatively,
the topping may be cooled and stored in an airtight container. Serve as a
crispy finish for sweet and savoury dishes.

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