Side Pannel
Cold Fruited Chicken
Cold Fruited Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Poultry
Ingredients List
- 1/4 c Dried Apricot halves, 1/4ed
- 1/4 c Chopped red onion
- 2 tb Dry White Wine
- 2 tb Unsweetened Orange juice
- 1 1/2 ts Red wine Vinegar
- 2 c Chicken Breast (chop, cooked
- 1/2 c Orange segments(coarse chopp
- 1/2 c Seedless Red or Green Grapes
- 1/4 c Sliced Almonds, toasted
- 1/4 c Chopped fresh Parsley
- 1/4 ts Pepper
- 1/8 ts Salt
- 1 ds Red pepper
- 4 x Leaves Red Leaf Lettuce
Directions
Combine quartered apricot halves, chopped onion, white wine, orange juice,
and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley,
pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2
hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER
SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59
g cholesterol, 132 mg sodium, 616 mg potassium.
and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool.
Combine apricot mixture with chicken, orange, grapes, almonds, parsley,
pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2
hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER
SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59
g cholesterol, 132 mg sodium, 616 mg potassium.
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