• Prep Time:
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  • Serves: 8 Servings


  • Recipe Submitted by on

Category: Chinese

 Ingredients List

  • 4 c Chinese cabbage, shredded
  • 8 1/4 oz Pineapple, crushed, drained*
  • 8 oz Water chestnuts
  • ;drained, sliced
  • 1 c Parsley, fresh, snipped
  • 1/4 c Green onions, sliced
  • 1/4 c Mayonnaise, reduced calorie.
  • 1 tb Mustard, prepared
  • 1 ts Gingerroot, grated


*packed in its own juice

Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and
chill. For dressing, combine mayonnaise, mustard, and gingerroot. Cover
and chill. Spoon dressing over the cabbage mixture; toss to coat.

PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, 0mg chol., 80mg sodium.

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