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  • Serves: 1 Recipe

Colorful Whole Grain Salad

  • Recipe Submitted by on

Category: Salads, Grains

 Ingredients List

  • 2 c Cooked AM Brown Rice
  • -- (Medium Grain)
  • 1 c Cooked whole grain wheat
  • -OR- rye or red lentils
  • -- (or sprouted instead)
  • 1 Green bell pepper; chopped
  • 1 Red bell pepper; chopped
  • 1 md Purple onion; sliced thinly
  • 1/2 c Mayonnaise
  • 1/2 c Plain yogurt

 Directions

Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.

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