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Completely Sugar Free / High Protein Pumpkin Oatmeal Cookies

  • Recipe Submitted by on

Category: Holiday, Kids, Cookies

 Ingredients List

  • 1 cup spelt flour
  • 2 cups Old Fashioned Rolled Oats
  • 3 scoops (105g) plain or vanilla flavored whey protein powder
  • ¼ cup unsweetened shredded coconut
  • ½ cup chopped pecans
  • ¾ tsp baking soda
  • ¾ tsp baking powder
  • ½ tsp Himalayan salt
  • 2 tbsp cinnamon
  • 1 tsp allspice
  • ½ tsp freshly ground nutmeg
  • ½ tsp ground clove
  • Wet ingredients
  • 1 cup pure pumpkin puree
  • 1½ very ripe bananas, mashed
  • ¾ cup egg whites
  • 1 tsp pure vanilla extract
  • 2 tsp fresh ginger, grated


1. Preheat the oven to 375F
2. In a large bowl, mix all the dry ingredients together with a whisk, until very well combined.
3. In a medium bowl, mash the banana until frothy. Add the rest of the wet ingredients and combine with a whisk until well incorporated.
4. Mix wet to dry and fold delicately just to combine.
5. Drop by tablespoonful, 12 at a time, onto a baking sheet lined with parchment paper.
6. Bake for about 10 minutes or until the cookies start to turn golden brown
7. Cool completely on a cooling rack, then transfer to refrigerator, where the cookies will keep for up to a week in an airtight container.

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