Side Pannel
Composed Salad with Lemon Vinaigrette
Composed Salad with Lemon Vinaigrette
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 3 md Beets, (3/4 pound)
- 1 1/2 c Very thinly sliced green
- -cabbage
- 1 1/2 c Very thinly sliced red
- -cabbage
- 1 1/2 c Coarsely shredded carrot
- 1 c Thinly sliced peeled
- -cucumber
- 1/2 c Thinly sliced red onion
Directions
LEMON VINAIGRETTE
1/2 c Water
1/3 c Fresh lemon juice
1 tb Sugar
1 tb Minced fresh parsley
1 tb Vegetable oil
2 ts Dijon mustard
1/2 ts Salt
1/4 ts Pepper
Leave roots and 1 inch of stems on beets; scrub well with a vegetable
brush.
Place in a saucepan; add water to cover. Bring to a boil; cover, reduce
heat, and simmer for 35 minutes or until tender. Drain; rinse under cold
running water. Drain; let cool.
Trim off beet stems and roots; rub off skins.
Cut the beets into 1/4 inch-wide strips. Yield: 7 servings (serving size: 1
cup).
INSTRUCTIONS FOR LEMON VINAIGRETTE: Combine all ingredients in a jar. Cover
tightly; shake vigorously. Yield: 1 cup (serving size: about 1 tablespoon).
Per serving: 69 Calories; 2g Fat (27% calories from fat); 1g Protein; 12g
Carbohydrate; 0mg Cholesterol; 209mg Sodium
NOTES : To serve, arrange beets, cabbage, carrot, cucumber, and onion on a
serving platter. Pour Lemon Vinaigrette over salad.
1/2 c Water
1/3 c Fresh lemon juice
1 tb Sugar
1 tb Minced fresh parsley
1 tb Vegetable oil
2 ts Dijon mustard
1/2 ts Salt
1/4 ts Pepper
Leave roots and 1 inch of stems on beets; scrub well with a vegetable
brush.
Place in a saucepan; add water to cover. Bring to a boil; cover, reduce
heat, and simmer for 35 minutes or until tender. Drain; rinse under cold
running water. Drain; let cool.
Trim off beet stems and roots; rub off skins.
Cut the beets into 1/4 inch-wide strips. Yield: 7 servings (serving size: 1
cup).
INSTRUCTIONS FOR LEMON VINAIGRETTE: Combine all ingredients in a jar. Cover
tightly; shake vigorously. Yield: 1 cup (serving size: about 1 tablespoon).
Per serving: 69 Calories; 2g Fat (27% calories from fat); 1g Protein; 12g
Carbohydrate; 0mg Cholesterol; 209mg Sodium
NOTES : To serve, arrange beets, cabbage, carrot, cucumber, and onion on a
serving platter. Pour Lemon Vinaigrette over salad.
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