• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Confetti Cauliflower (Vegan)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 7 c Cauliflower florets (about 1
  • 3/4 Lbs)
  • 1 tb Olive oil (or your favorite
  • Substitute; I used white
  • Wine)
  • 2 Garlic cloves, minced
  • 1/2 c Diced green bell pepper
  • 1/2 c Diced red bell pepper
  • 1/2 c Diced yellow bell pepper (I
  • Used corn instead)
  • 2 tb Sliced green onions
  • 1/4 c Chopped fresh dillweed
  • 1 ts Lemon pepper (I didn't have
  • This so I just added a
  • Little lemon juice)
  • 2 ts White wine vinegar


Steam cauliflower, covered, 8 minutes or until crisp-tender; drain and set
cauliflower aside.

Heat oil in a medium nonstick skillet over medium-high heat. Add garlic and
next 4 ingredients; saute 2 minutes. Stir in the dillweed and next 2
ingredients; cook 1 minute. Spoon over cauliflower. Yield: 7 servings
(serving size: 1 cup).

I've included below the nutritional info. as it appeared in the magazine.
However, if you omit the olive oil it should be vlf.

Calories 56 (39% from fat); Protein 2.8g; Fat 2.4g (sat 0.3g, mono 1.5g,
poly 0.3g); Carb. 8.2g; Fiber 3.3g; Chol O mg; Iron 2 mg; Sodium 20mg; Calc
67 mg.

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