• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Confetti Vegetable Wedges (Vitasoy)

  • Recipe Submitted by on

Category: Vegetables, Savory Pies

 Ingredients List

  • 10 oz Frozen mixed vegetables;
  • -thawed
  • 1/2 c Chopped onion
  • 1/2 c Chopped bell pepper
  • 2 oz Herb soy cheese; grated OR
  • -1/2 cup grated no
  • -cholesterol cheese
  • 1 1/4 c Soymilk
  • 3 Egg whites
  • 1 tb Soybean oil
  • 3/4 c Flour; (may be all or part
  • -whole wheat)
  • 1 ts Baking powder
  • 1 tb Dried parsley
  • 1 ts Italian herb seasoning
  • 1/4 ts Garlic powder
  • 1/4 ts Pepper


Preheat the oven to 400F / 200C. Lightly coat a 9-1/2" or 10" pie dish with
vegetable oil spray. Layer the vegetables, onion, bell pepper and soy
cheese in it. Combine all the remaining ingredients in a blender container
and whirl until smooth, about 10 seconds. Pour over vegetables and bake at
400- F for about 35 minutes, until lightly browned and a knife inserted
near the center comes out clean. Cool 10 minutes before cutting into 8
wedges and serving.

(Yield: 8 servings. Serving size: 1 wedge. PER SERVING: 133 calories, 4 g
total fat (0.5 g sat fat), 7 g pro, 18 g carb, 147 mg sodium, 0 mg

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