Side Pannel
Cooking Light's Sweet Potato Casserole
Cooking Light's Sweet Potato Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Side Dishes, Low Fat
Ingredients List
- 3 c Mashed cooked sweet potatoes
- (about 2 1/4 pounds)
- 1/3 c Firmly packed brown sugar
- 1/3 c Skim milk
- 2 tb Reduced calorie stick melted
- .margarine
- 1 ts Vanilla
- 1/2 ts Salt
- 2 Egg whites, lightly beaten
- Vegetable cooking spray
- 1/2 c Firmly packed brown sugar
- 1/4 c Flour
- 2 tb Chilled reduced-calorie
- .stick margarine
- 1/3 c Chopped pecans
Directions
Combine the first seven ingredients in a bowl and stir well. Spoon sweet
potato mixture into an 8" square baking dish coated with cooking spray.
Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons
chilled margarine with a pastry blender or 2 knives until the mixture
resembles coarse meal. Stir in the chopped pecans, and sprinkle over the
sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup.
potato mixture into an 8" square baking dish coated with cooking spray.
Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons
chilled margarine with a pastry blender or 2 knives until the mixture
resembles coarse meal. Stir in the chopped pecans, and sprinkle over the
sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup.
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