• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Cooking Light's Sweet Potato Casserole

  • Recipe Submitted by on

Category: Low Calorie, Side Dishes, Low Fat

 Ingredients List

  • 3 c Mashed cooked sweet potatoes
  • (about 2 1/4 pounds)
  • 1/3 c Firmly packed brown sugar
  • 1/3 c Skim milk
  • 2 tb Reduced calorie stick melted
  • .margarine
  • 1 ts Vanilla
  • 1/2 ts Salt
  • 2 Egg whites, lightly beaten
  • Vegetable cooking spray
  • 1/2 c Firmly packed brown sugar
  • 1/4 c Flour
  • 2 tb Chilled reduced-calorie
  • .stick margarine
  • 1/3 c Chopped pecans


Combine the first seven ingredients in a bowl and stir well. Spoon sweet
potato mixture into an 8" square baking dish coated with cooking spray.

Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons
chilled margarine with a pastry blender or 2 knives until the mixture
resembles coarse meal. Stir in the chopped pecans, and sprinkle over the
sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup.

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