Side Pannel
Cool Chicken Salad Shells
Ingredients List
- Uncooked jumbo macaroni
- -shells
- 5 Frozen artichoke hearts
- 3 tb Reduced-fat mayonnaise
- 2 tb Nonfat Italian dressing
- 1/4 ts Onion powder
- 1 c Chopped cooked chicken
- -breast, boned
- 1/4 c Finely chopped red bell
- -pepper
- 2 tb Chopped ripe olives
- 6 Fresh basil leaves
Directions
Cook macaroni in boiling water 3 minutes. Add artichoke hearts; reduce
heat, and simmer 7 minutes or until tender. Drain and rinse under cold
water; drain well. Set shells aside; chop artichoke hearts.
Combine mayonnaise, dressing, and onion powder in a bowl, and stir well.
Add artichokes, chicken, bell pepper, and olives, and stir well. Line each
shell with a basil leaf; stuff with 3 tablespoons chicken mixture. Place in
an airtight container; cover and chill. Yield: 2 servings (serving size: 3
stuffed shells).
Per serving: 402 Calories; 14g Fat (29% calories from fat); 39g Protein;
37g Carbohydrate; 70mg Cholesterol; 644mg Sodium
heat, and simmer 7 minutes or until tender. Drain and rinse under cold
water; drain well. Set shells aside; chop artichoke hearts.
Combine mayonnaise, dressing, and onion powder in a bowl, and stir well.
Add artichokes, chicken, bell pepper, and olives, and stir well. Line each
shell with a basil leaf; stuff with 3 tablespoons chicken mixture. Place in
an airtight container; cover and chill. Yield: 2 servings (serving size: 3
stuffed shells).
Per serving: 402 Calories; 14g Fat (29% calories from fat); 39g Protein;
37g Carbohydrate; 70mg Cholesterol; 644mg Sodium
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