• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Cool Chicken Salad Shells

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • Uncooked jumbo macaroni
  • -shells
  • 5 Frozen artichoke hearts
  • 3 tb Reduced-fat mayonnaise
  • 2 tb Nonfat Italian dressing
  • 1/4 ts Onion powder
  • 1 c Chopped cooked chicken
  • -breast, boned
  • 1/4 c Finely chopped red bell
  • -pepper
  • 2 tb Chopped ripe olives
  • 6 Fresh basil leaves


Cook macaroni in boiling water 3 minutes. Add artichoke hearts; reduce
heat, and simmer 7 minutes or until tender. Drain and rinse under cold
water; drain well. Set shells aside; chop artichoke hearts.

Combine mayonnaise, dressing, and onion powder in a bowl, and stir well.

Add artichokes, chicken, bell pepper, and olives, and stir well. Line each
shell with a basil leaf; stuff with 3 tablespoons chicken mixture. Place in
an airtight container; cover and chill. Yield: 2 servings (serving size: 3
stuffed shells).

Per serving: 402 Calories; 14g Fat (29% calories from fat); 39g Protein;
37g Carbohydrate; 70mg Cholesterol; 644mg Sodium

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