• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Coq Au Vin

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Poultry

 Ingredients List

  • 2 Boneless chicken breast, hav
  • 1/8 ts Garlic powder
  • 1/8 ts Lemon pepper
  • 1 tb Chopped fresh parsley
  • 4 oz Mushrooms, sliced
  • 1/4 c White wine
  • 4 ts Low fat margarine
  • 1/8 ts Dried leaf thyme
  • 1/2 ts Minced chives
  • 1 tb All purpose flour
  • 4 oz Pearl onions

 Directions

Preheat oven to 350F. Rinse chicken and pat dry. Melt 2t margarine in a
large non-stick skillet over medium heat. Add garlic powder and herbs;
stir together 30 seconds. Dredge chicken in flour. Add to skillet and
cook until brown on both sides. Remove to a small casserole; set aside.
Add remaining 2t margarine to skillet. Add mushrooms and onions; saute
until golden. Add to casserole. Pour wine into skillet and scrape up
browned pieces. Pour over chicken. Bake, covered, 50 to 60 min. or until
tender. Cal: 193, Fat: 5g.

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