Side Pannel
Coriander and Yogurt Sauce (A&p)
Coriander and Yogurt Sauce (A&p)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Condiments
Ingredients List
- 2/3 c Plain lowfat yogurt
- 1 ts Ground coriander
- 1 Clove garlic; crushed
- 1 ts Tomato paste
- 1 ts Chopped fresh cilantro;
- -leaves
- Salt and pepper; to taste
Directions
Place all ingredients in a small bowl and mix together thoroughly. Makes
2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g
fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.
May be served cold or hot. A pungent, spicy creamy sauce, good with beans
(pulses) and veggie burgers. See Curried Chick Pea Rissoles.
2/3 cups. Prep 5 mins. Do no freeze. mc-PER SERVING 21% cff: 17 cals; 0.4g
fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.
May be served cold or hot. A pungent, spicy creamy sauce, good with beans
(pulses) and veggie burgers. See Curried Chick Pea Rissoles.
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