• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Corn-And-Carrot Pudding

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 10 oz Frozen whole kernel corn, (1
  • -package) thawed
  • 1 c 1% low-fat milk, divided
  • 2 tb All-purpose flour
  • 2 tb Maple syrup
  • 1/4 ts Salt
  • 1/4 ts Ground nutmeg
  • 3 Egg whites
  • 2 Eggs
  • 3/4 c Coarsely shredded carrot
  • Vegetable cooking spray


Place 1 cup corn, 1/2 cup milk, and flour in food processor, and process
10 seconds.

Combine syrup and next 4 ingredients in a medium bowl; beat well with a
wire whisk. Add remaining 1/2 cup milk, remaining whole kernel corn, the
pureed corn mixture, and carrot, stirring with a wire whisk until blended.

Pour mixture into a 1-quart casserole coated with cooking spray. Cover;
bake at 350 degrees for 15 minutes. Uncover; bake an additional 40 minutes
or until set. Yield: 4 servings (serving size: 3/4 cup).

Per serving: 190 Calories; 4g Fat (16% calories from fat); 10g Protein; 32g
Carbohydrate; 93mg Cholesterol; 249mg Sodium

NOTES : Place corn on several layers of paper towels, and cover with
additional paper towels. Let stand 15 minutes, gently pressing down
occasionally to remove moisture. (This will keep the pudding from watering

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