• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Corn, Black Bean and Rice Burritos

  • Recipe Submitted by on

Category: Vegetarian, Mexican

 Ingredients List

  • 4 oz Cooked rice; *see note
  • 16 oz Canned black beans; rinsed
  • -and drained
  • 15 oz Canned whole kernel corn;
  • -drained
  • 4 oz Canned chopped mild green
  • -chiles; drained
  • 2/3 c Shredded Monterey Jack or
  • -Cheddar cheese
  • 1/4 c Chopped fresh cilantro
  • 8 Flour tortillas; (6 to
  • -7-inch)
  • 12 oz Mild salsa; fatfree (one
  • -jar)


1. Preheat oven to 425 degrees F. Prepare rice as label directs.

2. Meanwhile, in large bowl, combine black beans, corn, chiles, cheese, and

3. When rice is done, stir into bean mixture. Spoon rounded 1/2 cup rice
mixture along center of each tortilla. Spoon 1 tablespoon salsa on top of
rice filling. Fold sides of tortilla over filling, overlapping slightly.

4. Spray 13" by 9" glass or ceramic baking dish with nonstick cooking
spray. Place burritos, seam-side down, in dish. Spoon any remaining rice
mixture in a row down center of burritos; top rice with remaining salsa.
Cover loosely with foil and bake 15 minutes.

Each serving: About 525 calories, 24 g protein, 98 g carbohydrate, 9 g
total fat (4 g saturated), 17 mg cholesterol, 1470 mg sodium.

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