• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Corn Chowder (Lacto)

  • Recipe Submitted by on

Category: Low Fat, Soups

 Ingredients List

  • 2 tb Celery; finely chopped
  • 2 tb Onions; finely chopped
  • 2 tb Green bell peppers; finely c
  • 10 oz Frozen whole kernel corn
  • 1 c Peeled; diced potatoes
  • 2 tb Chopped fresh parsley
  • 1 c Water
  • 1/4 ts Salt
  • 1/8 ts Fresh ground black pepper
  • 1/4 ts Paprika
  • 2 tb Flour
  • 2 c Evaporated skim milk
  • 2 c 1% lowfat milk; or skim milk


Altered from original recipe to reduce fat %. Add a mixed green salad,
whole grain bread plus a fruit for a satisfying supper. . . Put celery,
onion, and green pepper in a pan sprayed with Pam and saute for 2 minutes.
Add corn, potatoes, water, salt, pepper and paprika. Bring to a boil;
reduce heat to medium; and cook, covered, about 10 minutes or until
potatoes are tender. Place 1/2 cup milk in a jar with tight fitting lid.
Add flour and shake vigorously. add gradually to cooked vegetables and add
remaining milk. Cook stirring constantly until mixture comes to a boil and
thickens. Serve garnished with chopped fresh parsley. Nutrition (per
serving): 274 calories Total Fat 2 g (7% of calories) Source: National
Heart, Lung and Blood Institute

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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