• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Corn Pancakes <r T>

  • Recipe Submitted by on

Category: Breakfast, Low Fat

 Ingredients List

  • 1 1/2 c Frozen Corn Kernels, Or
  • -Fresh, Canned Or Thawed
  • 3 lg Egg whites
  • 1/3 c Lowfat Tofu, Soft Or Firm
  • 1/4 c All-Purpose Flour,
  • -Unbleached
  • 1 tb Chopped parsley
  • 1/2 ts Baking powder
  • 1/2 ts Salt
  • 1/4 ts Black pepper


Set aside 1/2 cup corn kernels. In a food processor or blender, blend
remaining 1 cup corn with 1 egg white, tofu, flour, parsley, baking power,
salt and pepper until smooth, stopping once to scrape down the sides of the
container. (This mixture was too thick for my blender, so I added a couple
of tablespoons of rice milk until it began to move.) Transfer mixture to a
bowl and stir in reserved whole corn.

In another bowl, beat the remaining 2 egg whites to soft, moist peaks that
droop slightly when the beater is lifted (just a couple of minutes). Scoop
the egg whites onto the corn batter and fold them in gently with a rubber

Preheat oven to low. Spray a nonstick skillet lightly with a nonstick spray
and place over moderate heat. When the skillet is hot enough to make the
batter sizzle, make pancakes, using 1/4 cup batter per cake. Cook until
browned on the bottom, 2-3 minutes, then turn and cook until cakes are
golden brown on the other side, about 2 more minutes. Transfer to a platter
and keep warm in oven. Continue until all batter is used.

Serving size: 3 three-inch pancakes

I made these a long time ago and can't remember how many I got from the
recipe...but it was more then one... so the counts will be lower the I
state here.

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