• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Corn Timbales

  • Recipe Submitted by on

Category: Low Calorie, Vegetables

 Ingredients List

  • 12 oz Can whole kernel Corn *
  • 2 x Slightly beaten Eggs
  • 1/4 ts Salt
  • 2 tb Fine dry Bread Crumbs
  • 2 ts Margarine, melted
  • 1/4 c Sliced Green Onion
  • 1 c Skim Milk
  • 1/8 ts Pepper
  • 2 tb Grated Parmesan Cheese


* drained, or 1 1/2 cups of another cooked or canned vegetable

If desired, set aside some corn and green onion for a garnish.
In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in
remaining corn and green onions.
Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
Bake, uncovered, in a 325 deg F oven for 25 minutes.
In a small mixing bowl stir together bread crumbs, Parmesan cheese, and
margarine. Sprinkle atop casseroles.
Bake, uncovered, for 15 minutes more or till a knife inserted near the
center comes out clean. Garnish with reserved corn and green onions, if
Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
cholesterol, 628 mg sodium, 627 mg potassium.

Culled from the Better Homes & Gardens "Diet Recipe Card Library".

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