• Prep Time:
  • Cooking Time:
  • Serves: 16 3oz servin

Corned Beef Dinner

  • Recipe Submitted by on

Category: Diabetic, Main Dish, Vegetables, Meat

 Ingredients List

  • 4 lb Corned-beef round;*
  • Water
  • 6 Onions;
  • 6 Carrots;
  • 6 Parsnips;
  • 3 Poatatoes; 4 oz each
  • 6 c Cabbage


Cover meat with cold water in Dutch oven; bring to a boil; drain.
Add water to cover; again bring to boil; reduce heat to low. Cover.
Cook as until meat is nearly tender (about 3 hours). skimming off as
much fat as possible from cooking water; (If you remove meat from
broth and refrigerate-or put in freezer, if time short-fat will
harden and remove easily 10-15.) Add vegetables; cook until
vegetables from water; drain and trim from meat. (about 10-15
minutes). Remove vegetables from water; drain and trim fat from meat.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 VEGETABLES

Brought to you and yours via Nancy O'Brion and her Meal-Master

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