• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Cornmeal Dumplings

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1 c Cornmeal
  • 1/2 ts Sea salt
  • 1/4 ts Baking powder
  • 1 pk Extra-firm silken tofu (10.5
  • -oz)


In a medium-size mixing bowl, combine cornmeal, salt and baking powder.

Blend tofu in a blender or food processor untilsmooth and creamy.

Add tofu to cornmeal mixture and mix wel.

Drop batter by tablespoonfuls into a kettle of gently boiling stew or
soup. Cover and cook over medium heat for about 10 minutes. To test for
doneness, remove one dumpling from stew and slice it. The inside should be

Per dumpling: 55 cal; 4 g prot; 125 mg sod; 6 g carb; 2 g fat; 0 mg chol;
51 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?