Side Pannel
Cornmeal Dumplings
Ingredients List
- 1 c Cornmeal
- 1/2 ts Sea salt
- 1/4 ts Baking powder
- 1 pk Extra-firm silken tofu (10.5
- -oz)
Directions
In a medium-size mixing bowl, combine cornmeal, salt and baking powder.
Blend tofu in a blender or food processor untilsmooth and creamy.
Add tofu to cornmeal mixture and mix wel.
Drop batter by tablespoonfuls into a kettle of gently boiling stew or
soup. Cover and cook over medium heat for about 10 minutes. To test for
doneness, remove one dumpling from stew and slice it. The inside should be
bread-like.
Per dumpling: 55 cal; 4 g prot; 125 mg sod; 6 g carb; 2 g fat; 0 mg chol;
51 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Blend tofu in a blender or food processor untilsmooth and creamy.
Add tofu to cornmeal mixture and mix wel.
Drop batter by tablespoonfuls into a kettle of gently boiling stew or
soup. Cover and cook over medium heat for about 10 minutes. To test for
doneness, remove one dumpling from stew and slice it. The inside should be
bread-like.
Per dumpling: 55 cal; 4 g prot; 125 mg sod; 6 g carb; 2 g fat; 0 mg chol;
51 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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