Side Pannel
Coronado Casserole
Coronado Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Casseroles, Main Dish, Microwave
Ingredients List
- 1 c Chopped onion
- 14 oz Canned chopped green chiles
- -- drained
- 1/2 ts Ground cumin
- 1/2 ts Oregano
- 15 oz Tomato sauce
- 1/2 c Chicken broth
- 2 c Cooked chicken breast chunks
- 3 c Cooked rice
- 1 c Dairy sour cream
- 8 oz Cheddar cheese, shredded
- -- (divided)
- 1 1/2 c Crushed corn chips
Directions
Combine onions, chiles, oregano, tomato sauce, and broth in 1-1/2-quart
microproof baking dish. Cover and cook on HIGH (maximum power) 10
minutes; stir after 5 minutes. Add chicken; stir. Set aside. Combine
rice and sour cream in shallow greased 2-1/2-quart microproof baking dish.
Sprinkle with 1 cup Cheddar cheese; pour chicken mixture over cheese. Top
with remaining 1 cup Cheddar cheese. Cook uncovered on HIGH 5 minutes.
Each serving provides:
* 499 calories
* 23.9 g. protein
* 28.8 g. fat
* 37.3 g. carbohydrate
* 1012 mg. sodium
* 82 mg. cholesterol
microproof baking dish. Cover and cook on HIGH (maximum power) 10
minutes; stir after 5 minutes. Add chicken; stir. Set aside. Combine
rice and sour cream in shallow greased 2-1/2-quart microproof baking dish.
Sprinkle with 1 cup Cheddar cheese; pour chicken mixture over cheese. Top
with remaining 1 cup Cheddar cheese. Cook uncovered on HIGH 5 minutes.
Each serving provides:
* 499 calories
* 23.9 g. protein
* 28.8 g. fat
* 37.3 g. carbohydrate
* 1012 mg. sodium
* 82 mg. cholesterol
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