• Prep Time:
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  • Serves: 2 Servings

Cottage Cheese-Vegetable Sandwich

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1/2 c Low-fat cottage cheese
  • 2 tb Carrot, shredded
  • 1 tb Celery, chopped
  • 1 tb Green pepper, chopped
  • 1 ts Onion, very finely chopped
  • 1 ds Pepper
  • 4 sl Bread

 Directions

2 sandwiches 196 calories per sandwich with white bread 180 calories per
sandwich with whole-wheat bread

1. Mix all ingredients except bread.

2. Spread one-half of mixture on each of 2 bread slices.
Top with remaining bread.

* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden
Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias


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