• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Country Beef Ragout (Corrected)

  • Recipe Submitted by on

Category: Potatoes, Main Dish

 Ingredients List

  • 1 1/2 lb Round steak, lean and
  • -boneless
  • 2 tb All-purpose flour
  • 1/4 ts Salt
  • 1/2 ts Pepper, divided
  • Vegetable cooking spray
  • 1 ts Vegetable oil
  • 1 1/2 c Chopped onion
  • 1 1/2 c Beef stock
  • 1 c Prune juice
  • 1/2 ts Dried whole thyme
  • 2 c Round red potatoes,
  • -peeled/diced
  • 1 c Sliced carrots
  • 2 tb Lemon juice


Trim fat from steaks. Cut steaks into 3/4 " cubes. Combine flour ,salt and
1/4 tsp. pepper in a large, heavy-duty zip-top plastic bag. Add steak,
shaking well to coat; set aside Coat a large Dutch oven with cooking spray;
add oil, and place over Medium-High heat until hot. Add steak; cook 4
minutes or until browned. Add onion; cook 3 minutes. Add remaining 1/4 tsp.
pepper, stock, prune juice and thyme; bring to a boil. Cover, reduce heat,
and simmer 30 minutes. Add potato and remaining ingredients. Cover and cook
1 hour or until tender, stirring occasionally.

Yield: 6 cups.

Per 1 1/2 cup serving: 4-5 calories, 8.4 g. fat, 97 mg. cholesterol.

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