• Prep Time:
  • Cooking Time:
  • Serves: 6 Sweet ones

Country Chili

  • Recipe Submitted by on

Category: Vegetarian, Diabetic, Beans, Chili

 Ingredients List

  • 1 lg Onion; chopped
  • 1 cl Garlic; chopped
  • 1 tb Margarine; reduced-calorie
  • -melted
  • 1 ts Salt;
  • 1 ts Whole basil; dried
  • 1 ts Chili powder;
  • 1/2 ts Whole oregano; dried
  • 1/2 ts Whole thyme; dried
  • 1/4 ts Pepper
  • 16 oz (1 cn) tomatoes, undrained
  • -and chopped
  • 8 oz Red Kidney beans, undrained


Saute onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring
well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15
minutes. Serve hot.
Food Exchange per serving: 1 STARCH EXCHANGE; CAL: 76; CHO: Omg;
CAR: 13gm; PRO: 3gm; FAT: 1gm; SOD: 811 mg;

Source. All New Cookbook for the Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master.

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